Do you suffer from bad stomach ache in the morning? When you wake up, weather it's on a sunny summer holiday morning or a usual work day, you want to be rested and ready for the day. If you wake up and your stomach is upset or you have a bad stomach ache, your whole day could be ruined. And that's really not what you hope will happen when you go to bed at night! Morning stomach ache can be caused by a wide range of things and in this article I'll try to explain how it can arise. Like with all kinds of stomach aches, the reasons for morning stomach aches can be divided in a few main groups. The reason doesn't have to be one simple but can be a combination of different ones. The main groups of reasons for bad stomach aches in the morning are: bad sleep, food, disease, stress and constipation.
When you wake up with bad stomach ache, it's important that you try to collect power. This way, your body will recover faster. Try to eat at least something, even if it makes you feel sick. Some yogurt is soothing for your stomach and to brew some tea on hot water with lemon and fresh ginger will make you feel better. Try not to eat too late at night, even if you work late or for some other reason don't get the possibility to eat at ordinary dinner time. Your stomach works better during daytime when your body is in movement; this helps the bowel activities. If you don't get any opportunity to eat until late at night almost before you're going to sleep, try to eat something light that you stomach can easily digest. Eating heavy food or fast food late at night is the worst you can do if you easily get bad stomach ache or morning stomach ache.
Some people experience bad stomach ache after eating breakfast in the morning. This could be because they are stresses, because the stomach isn't ready to deal with food yet or because you eat food that's hard to digest. If you sleep bad, you may also get bad stomach ache in the morning. A good nights sleep will do both your body and your mind a big favor. You'll think clearer during the day, be stronger and also look better and more alert.
Anxiety is yet another reason for bad stomach ache, as you can read in Stress stomach ache. If you have issues that worries you, you probably get to think about these as soon as you wake up in the morning, and you get a stomach ache. If you set your alarm clock to ring late and snoozes for long, your body won't get the time to really wake up before your day filled with various activities starts. Try to get up a little bit earlier, even if it's hard in the beginning. Have a moment for yourself and do some deep breathing, read more in the article Stress stomach ache. This way you give your body some time to prepare itself for the day and you may avoid bad stomach ache.
