Do you suffer from bad stomach ache in the morning? When you wake up, weather it's on a sunny summer holiday morning or a usual work day, you want to be rested and ready for the day. If you wake up and your stomach is upset or you have a bad stomach ache, your whole day could be ruined. And that's really not what you hope will happen when you go to bed at night! Morning stomach ache can be caused by a wide range of things and in this article I'll try to explain how it can arise. Like with all kinds of stomach aches, the reasons for morning stomach aches can be divided in a few main groups. The reason doesn't have to be one simple but can be a combination of different ones. The main groups of reasons for bad stomach aches in the morning are: bad sleep, food, disease, stress and constipation.
When you wake up with bad stomach ache, it's important that you try to collect power. This way, your body will recover faster. Try to eat at least something, even if it makes you feel sick. Some yogurt is soothing for your stomach and to brew some tea on hot water with lemon and fresh ginger will make you feel better. Try not to eat too late at night, even if you work late or for some other reason don't get the possibility to eat at ordinary dinner time. Your stomach works better during daytime when your body is in movement; this helps the bowel activities. If you don't get any opportunity to eat until late at night almost before you're going to sleep, try to eat something light that you stomach can easily digest. Eating heavy food or fast food late at night is the worst you can do if you easily get bad stomach ache or morning stomach ache.
Some people experience bad stomach ache after eating breakfast in the morning. This could be because they are stresses, because the stomach isn't ready to deal with food yet or because you eat food that's hard to digest. If you sleep bad, you may also get bad stomach ache in the morning. A good nights sleep will do both your body and your mind a big favor. You'll think clearer during the day, be stronger and also look better and more alert.
Anxiety is yet another reason for bad stomach ache, as you can read in Stress stomach ache. If you have issues that worries you, you probably get to think about these as soon as you wake up in the morning, and you get a stomach ache. If you set your alarm clock to ring late and snoozes for long, your body won't get the time to really wake up before your day filled with various activities starts. Try to get up a little bit earlier, even if it's hard in the beginning. Have a moment for yourself and do some deep breathing, read more in the article Stress stomach ache. This way you give your body some time to prepare itself for the day and you may avoid bad stomach ache.
12/26/2009
Stress stomach ache
Bad stomach ache can have a lot of reasons and one of them is something everybody experience more or less; this reason is stress. Stress stomach ache is very common just as other symptoms you get when you feel stress. Your stomach is a sensitive kind of instrument which can indicate if your physical status is well or not. Many people get a feeling in their guts when they get worried and this can develop into a bad stomach ache. Your stomach also lets you know if everything is alright or even very good; if your stomach is working as it's supposed to, you feel well. If you get a tingling feeling in your stomach, you may be in love and then everything is really good! But here we concentrate on conditions thats not too healthy.
Long term stress may, except from bad stomach ache, cause irreparable damages to your inner organs, so you can't just let it be. The stress itself can have different causes. It doesn't have to be the kind of direct stress you may experience at work and/or at home when you have lots of things you've got to do, but not as much time as you'd need. But bad stress stomach ache can also be caused of less obvious stress. If you have too high goals and demands of yourself and feel dissatisfied, you build up an inner psychological stress that will effect you whole body and cause bad stomach ache. Your body can also get physically stressed if you have bad habits when it comes to eating, exercising and taking care of your body in general. You body and stomach needs regularity to work well. When you're stressed, you don't have much time (or think that you don't) to do the things you actually have to do; like eat. You try to do this as fast as possible so you buy fast food. This is not the best for your stomach when you're under pressure and may get bad stomach ache. Acidic food and caffeine are substances you should avoid. When stress stomach ache gets really bad it may become stomach ulcer.
There are things you can do to avoid or reduce the stress and the bad stomach ache that may follow. One thing is that you have to learn to breathe the right way. Many people have a shallow, high breathing that only involves the upper parts of the organs in the chest. On the opposite, deep breathing, like the kind you learn if doing yoga or meditating, can have a great effect on your wellbeing and prevent or relieve bad stomach ache. There are different techniques for deep breathing. The greatest effect you get when you can learn to feel the difference between the shallow breathing and the deeper one that involves your whole abdomen and body. Good habits are the best way to avoid bad stomach ache like stress stomach ache.
Long term stress may, except from bad stomach ache, cause irreparable damages to your inner organs, so you can't just let it be. The stress itself can have different causes. It doesn't have to be the kind of direct stress you may experience at work and/or at home when you have lots of things you've got to do, but not as much time as you'd need. But bad stress stomach ache can also be caused of less obvious stress. If you have too high goals and demands of yourself and feel dissatisfied, you build up an inner psychological stress that will effect you whole body and cause bad stomach ache. Your body can also get physically stressed if you have bad habits when it comes to eating, exercising and taking care of your body in general. You body and stomach needs regularity to work well. When you're stressed, you don't have much time (or think that you don't) to do the things you actually have to do; like eat. You try to do this as fast as possible so you buy fast food. This is not the best for your stomach when you're under pressure and may get bad stomach ache. Acidic food and caffeine are substances you should avoid. When stress stomach ache gets really bad it may become stomach ulcer.
There are things you can do to avoid or reduce the stress and the bad stomach ache that may follow. One thing is that you have to learn to breathe the right way. Many people have a shallow, high breathing that only involves the upper parts of the organs in the chest. On the opposite, deep breathing, like the kind you learn if doing yoga or meditating, can have a great effect on your wellbeing and prevent or relieve bad stomach ache. There are different techniques for deep breathing. The greatest effect you get when you can learn to feel the difference between the shallow breathing and the deeper one that involves your whole abdomen and body. Good habits are the best way to avoid bad stomach ache like stress stomach ache.
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